Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 834.2
Total Fat 60.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 40.1 g
Cholesterol 30.0 mg
Sodium 736.9 mg
Potassium 3,105.9 mg
Total Carbohydrate 58.8 g
Dietary Fiber 15.1 g
Sugars 12.3 g
Protein 28.5 g
Vitamin A 750.7 %
Vitamin B-12 0.0 %
Vitamin B-6 112.8 %
Vitamin C 699.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 96.8 %
Copper 20.4 %
Folate 147.1 %
Iron 51.5 %
Magnesium 52.1 %
Manganese 83.0 %
Niacin 32.2 %
Pantothenic Acid 13.6 %
Phosphorus 43.2 %
Riboflavin 38.6 %
Selenium 6.9 %
Thiamin 33.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked beef vegetable mix

View the full baked beef vegetable mix Recipe & Instructions
Submitted by: DEBBIE8037

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked beef vegetable mix

480 calories of Extra Virgin Olive Oil, (4 tbsp)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

109 calories of Cabbage, chinese (pak-choi), raw, (1 head)

65 calories of Beef Stew Meat, (2 oz)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)


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