Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 834.2 | Total Fat | 60.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 40.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 736.9 mg |
| Potassium | 3,105.9 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 12.3 g |
| Protein | 28.5 g |
| Vitamin A | 750.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 112.8 % |
| Vitamin C | 699.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 96.8 % |
| Copper | 20.4 % |
| Folate | 147.1 % |
| Iron | 51.5 % |
| Magnesium | 52.1 % |
| Manganese | 83.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 43.2 % |
| Riboflavin | 38.6 % |
| Selenium | 6.9 % |
| Thiamin | 33.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked beef vegetable mix
View the full baked beef vegetable mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked beef vegetable mix
480 calories of Extra Virgin Olive Oil, (4 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
109 calories of Cabbage, chinese (pak-choi), raw, (1 head)
65 calories of Beef Stew Meat, (2 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
Calories per serving of baked beef vegetable mix
480 calories of Extra Virgin Olive Oil, (4 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
109 calories of Cabbage, chinese (pak-choi), raw, (1 head)
65 calories of Beef Stew Meat, (2 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
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