Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.2 mg
Sodium 406.6 mg
Potassium 38.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.2 g
Sugars 18.9 g
Protein 12.3 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.1 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

50 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.83 serving)

36 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (0.33 serving)

27 calories of Splenda Brown Sugar Blend, (1.67 tsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

7 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (0.33 oz)

7 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (0.33 oz)

7 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (0.33 oz)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Carrot Raw (1 serving = aprox. 1 x 6" carrot), (0.17 serving)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Apple Cidar Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.