Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 164.8 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.7 g |
| Protein | 14.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 11.4 % |
| Calcium | 18.3 % |
| Copper | 5.2 % |
| Folate | 9.3 % |
| Iron | 17.1 % |
| Magnesium | 16.6 % |
| Manganese | 19.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.5 % |
| Riboflavin | 12.0 % |
| Selenium | 6.2 % |
| Thiamin | 4.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Oatmeal with Peanut Butter
View the full Quinoa Oatmeal with Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Oatmeal with Peanut Butter
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Quinoa Oatmeal with Peanut Butter
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 dash)
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