Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 161.0 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.6 mg |
Sodium | 604.8 mg |
Potassium | 1,089.6 mg |
Total Carbohydrate | 33.5 g |
Dietary Fiber | 5.6 g |
Sugars | 10.3 g |
Protein | 7.4 g |
Vitamin A | 232.3 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 21.4 % |
Vitamin C | 87.1 % |
Vitamin D | 7.8 % |
Vitamin E | 15.3 % |
Calcium | 9.7 % |
Copper | 18.5 % |
Folate | 24.7 % |
Iron | 16.9 % |
Magnesium | 21.7 % |
Manganese | 29.7 % |
Niacin | 18.0 % |
Pantothenic Acid | 13.0 % |
Phosphorus | 12.0 % |
Riboflavin | 19.7 % |
Selenium | 7.3 % |
Thiamin | 12.8 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2/28 Veggie and Bean Soup
View the full 2/28 Veggie and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2/28 Veggie and Bean Soup
74 calories of Barilla Elbow Macaroni, (0.73 oz)
30 calories of Tomato juice, with salt added, (5.82 fl oz)
20 calories of Carrots, raw, (49.73 grams)
9 calories of Mushrooms, fresh, (41.23 grams)
8 calories of Swiss Chard, (41.23 grams)
5 calories of Bacon grease, (0.14 tsp)
5 calories of Spinach, fresh, (21.18 grams)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Garlic, (0.55 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.27 serving)
1 calories of Cilantro - Fresh - (Information From Google), (4.55 gram(s))
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of 2/28 Veggie and Bean Soup
74 calories of Barilla Elbow Macaroni, (0.73 oz)
30 calories of Tomato juice, with salt added, (5.82 fl oz)
20 calories of Carrots, raw, (49.73 grams)
9 calories of Mushrooms, fresh, (41.23 grams)
8 calories of Swiss Chard, (41.23 grams)
5 calories of Bacon grease, (0.14 tsp)
5 calories of Spinach, fresh, (21.18 grams)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Garlic, (0.55 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.27 serving)
1 calories of Cilantro - Fresh - (Information From Google), (4.55 gram(s))
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Basil, (0.05 tbsp)
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