Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 604.8 mg
Potassium 1,089.6 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.6 g
Sugars 10.3 g
Protein 7.4 g
Vitamin A 232.3 %
Vitamin B-12 0.3 %
Vitamin B-6 21.4 %
Vitamin C 87.1 %
Vitamin D 7.8 %
Vitamin E 15.3 %
Calcium 9.7 %
Copper 18.5 %
Folate 24.7 %
Iron 16.9 %
Magnesium 21.7 %
Manganese 29.7 %
Niacin 18.0 %
Pantothenic Acid 13.0 %
Phosphorus 12.0 %
Riboflavin 19.7 %
Selenium 7.3 %
Thiamin 12.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2/28 Veggie and Bean Soup

View the full 2/28 Veggie and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2/28 Veggie and Bean Soup

74 calories of Barilla Elbow Macaroni, (0.73 oz)

30 calories of Tomato juice, with salt added, (5.82 fl oz)

20 calories of Carrots, raw, (49.73 grams)

9 calories of Mushrooms, fresh, (41.23 grams)

8 calories of Swiss Chard, (41.23 grams)

5 calories of Bacon grease, (0.14 tsp)

5 calories of Spinach, fresh, (21.18 grams)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Garlic, (0.55 clove)

1 calories of Bay leaves dried (serving size 1 leave), (0.27 serving)

1 calories of Cilantro - Fresh - (Information From Google), (4.55 gram(s))

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Basil, (0.05 tbsp)


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