Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.6 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 0.9 % |
| Copper | 4.3 % |
| Folate | 2.5 % |
| Iron | 2.6 % |
| Magnesium | 2.9 % |
| Manganese | 13.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 0.9 % |
| Selenium | 3.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi grain and seed spelt bread
View the full Multi grain and seed spelt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi grain and seed spelt bread
30 calories of Spelt, Grain, 1/2 cup, (0.30 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Amaranth Grain, 1/4 cup, (0.05 serving)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Multi grain and seed spelt bread
30 calories of Spelt, Grain, 1/2 cup, (0.30 serving)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Amaranth Grain, 1/4 cup, (0.05 serving)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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