Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 594.9 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 19.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 27.9 % |
| Copper | 1.8 % |
| Folate | 13.4 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 2.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.1 % |
| Selenium | 15.9 % |
| Thiamin | 13.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freeze ahead spinach lasagne
View the full Freeze ahead spinach lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freeze ahead spinach lasagne
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
52 calories of Whole wheat lasagne noodles, (0.58 oz)
37 calories of Ground beef, lean, (0.50 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Freeze ahead spinach lasagne
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
52 calories of Whole wheat lasagne noodles, (0.58 oz)
37 calories of Ground beef, lean, (0.50 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
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