Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 107.6 mg |
| Sodium | 962.0 mg |
| Potassium | 905.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.1 g |
| Protein | 39.5 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 46.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.8 % |
| Calcium | 55.8 % |
| Copper | 7.8 % |
| Folate | 15.5 % |
| Iron | 19.9 % |
| Magnesium | 14.5 % |
| Manganese | 30.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.8 % |
| Selenium | 12.7 % |
| Thiamin | 6.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb spaghetti squash turkey lasagna
View the full Low carb spaghetti squash turkey lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb spaghetti squash turkey lasagna
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
32 calories of Canned Tomato, Crushed, 28oz, (3.50 oz)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Spaghetti Squash, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte Diced tomato with green chili's, (0.25 cup)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Zucchini, (0.25 cup, mashed)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Eggland's Best Large Egg, (0.13 serving)
3 calories of Garlic, (0.63 clove)
Calories per serving of Low carb spaghetti squash turkey lasagna
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)
45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)
32 calories of Canned Tomato, Crushed, 28oz, (3.50 oz)
23 calories of Olive Oil, (0.19 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Spaghetti Squash, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte Diced tomato with green chili's, (0.25 cup)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Zucchini, (0.25 cup, mashed)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Eggland's Best Large Egg, (0.13 serving)
3 calories of Garlic, (0.63 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195