Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 129.4 mg |
| Sodium | 724.8 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 18.2 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.8 % |
| Calcium | 26.5 % |
| Copper | 2.4 % |
| Folate | 41.9 % |
| Iron | 19.7 % |
| Magnesium | 2.3 % |
| Manganese | 36.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 15.0 % |
| Selenium | 11.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Salad
View the full Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Salad
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Deli Ham Off the Bone Baked, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of DiLusso Deli Smoked Turkey, (0.50 oz)
Calories per serving of Chef Salad
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Deli Ham Off the Bone Baked, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of DiLusso Deli Smoked Turkey, (0.50 oz)
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