Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,006.5 mg |
| Potassium | 1,263.2 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 9.8 g |
| Protein | 25.7 g |
| Vitamin A | 337.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 42.3 % |
| Copper | 13.8 % |
| Folate | 78.8 % |
| Iron | 40.3 % |
| Magnesium | 31.6 % |
| Manganese | 113.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.6 % |
| Selenium | 7.1 % |
| Thiamin | 3.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Coconut Spinach & Chickpeas with Lemon with chicken
View the full Braised Coconut Spinach & Chickpeas with Lemon with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Coconut Spinach & Chickpeas with Lemon with chicken
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Coconut Milk (Silk), (0.50 cup)
38 calories of Hunt's Fire Roasted Diced Tomato, (0.63 cup)
27 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (30 gram(s))
27 calories of Spinach - Dole Baby Spinach, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
5 calories of Clove of Garlic, (1 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Braised Coconut Spinach & Chickpeas with Lemon with chicken
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Coconut Milk (Silk), (0.50 cup)
38 calories of Hunt's Fire Roasted Diced Tomato, (0.63 cup)
27 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (30 gram(s))
27 calories of Spinach - Dole Baby Spinach, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
5 calories of Clove of Garlic, (1 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
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