Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 648.2 mg
Total Carbohydrate 42.2 g
Dietary Fiber 5.6 g
Sugars 27.0 g
Protein 2.9 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 112.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 6.0 %
Copper 18.0 %
Folate 16.1 %
Iron 4.7 %
Magnesium 11.1 %
Manganese 14.2 %
Niacin 6.4 %
Pantothenic Acid 7.6 %
Phosphorus 8.0 %
Riboflavin 9.4 %
Selenium 2.4 %
Thiamin 12.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cucumber Salsa

View the full Mango Cucumber Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cucumber Salsa

107 calories of Mangos, (1 cup, sliced)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

10 calories of Lime Juice, (1 lime yields)

5 calories of Ginger Root, (3 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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