Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.4 g |
| Protein | 10.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.6 % |
| Copper | 15.4 % |
| Folate | 4.1 % |
| Iron | 14.9 % |
| Magnesium | 11.6 % |
| Manganese | 47.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.6 % |
| Selenium | 8.3 % |
| Thiamin | 4.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Paleo (Gluten Free) Granola
View the full Protein Paleo (Gluten Free) Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Paleo (Gluten Free) Granola
102 calories of Walnuts, (0.13 cup, chopped)
94 calories of Cashew Nuts, Raw, (0.13 cup)
25 calories of Coconut, sweetened, (0.07 cup)
24 calories of Grapeseed Oil, (0.20 tbsp)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (4 gram(s))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Chia, Whole Chia Seeds, NOW Brand, (0.20 tbsp)
4 calories of Cranberries, (0.07 cup, chopped)
1 calories of Protein, Egg, Large Egg White - 1 egg white, (2.20 gram)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of Protein Paleo (Gluten Free) Granola
102 calories of Walnuts, (0.13 cup, chopped)
94 calories of Cashew Nuts, Raw, (0.13 cup)
25 calories of Coconut, sweetened, (0.07 cup)
24 calories of Grapeseed Oil, (0.20 tbsp)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (4 gram(s))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Chia, Whole Chia Seeds, NOW Brand, (0.20 tbsp)
4 calories of Cranberries, (0.07 cup, chopped)
1 calories of Protein, Egg, Large Egg White - 1 egg white, (2.20 gram)
1 calories of Vanilla Extract, (0.07 tsp)
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