Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.2 mg |
| Sodium | 196.0 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.9 g |
| Protein | 9.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 95.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 17.0 % |
| Copper | 2.6 % |
| Folate | 15.9 % |
| Iron | 5.0 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.5 % |
| Selenium | 3.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower pizza crust
View the full Cauliflower pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower pizza crust
30 calories of Cauliflower, cooked, (129 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Cheese, Shredded, Meijer, Mozzarella (1/4c/28g), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Almonds, (0.02 cup, ground)
Calories per serving of Cauliflower pizza crust
30 calories of Cauliflower, cooked, (129 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Cheese, Shredded, Meijer, Mozzarella (1/4c/28g), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Almonds, (0.02 cup, ground)
Calories in Similar Recipes
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