Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 3,292.7 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 16.8 g |
| Sugars | 6.8 g |
| Protein | 31.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.1 % |
| Copper | 3.6 % |
| Folate | 2.3 % |
| Iron | 12.0 % |
| Magnesium | 2.9 % |
| Manganese | 6.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix beans Soup
View the full Mix beans Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix beans Soup
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
90 calories of Goya 16 bean soup mix (dry), (0.25 cup)
60 calories of recao, (1.50 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
18 calories of Sofrito Sauce, (0.50 tbsp)
15 calories of bouillon, Knorr chicken flavor, (1.50 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Goya Sazon (per packet), (0.50 serving)
Calories per serving of Mix beans Soup
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
90 calories of Goya 16 bean soup mix (dry), (0.25 cup)
60 calories of recao, (1.50 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
18 calories of Sofrito Sauce, (0.50 tbsp)
15 calories of bouillon, Knorr chicken flavor, (1.50 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Goya Sazon (per packet), (0.50 serving)
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