Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,248.0 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.0 g |
| Protein | 9.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 8.1 % |
| Folate | 27.5 % |
| Iron | 31.0 % |
| Magnesium | 8.5 % |
| Manganese | 22.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 9.2 % |
| Thiamin | 10.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Rice and Beans
View the full Green Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Rice and Beans
72 calories of Kidney Bean, low sodium, (0.30 cup)
70 calories of Beans, pinto, (0.30 cup)
48 calories of White Rice, medium grain, (0.20 cup)
24 calories of Westpac French Cut Green Beans, frozen, (0.80 cup)
16 calories of Herdez salsa verde, (6.40 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Green Rice and Beans
72 calories of Kidney Bean, low sodium, (0.30 cup)
70 calories of Beans, pinto, (0.30 cup)
48 calories of White Rice, medium grain, (0.20 cup)
24 calories of Westpac French Cut Green Beans, frozen, (0.80 cup)
16 calories of Herdez salsa verde, (6.40 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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