Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 231.2 mg |
| Potassium | 528.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 79.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.4 % |
| Copper | 11.4 % |
| Folate | 22.2 % |
| Iron | 9.3 % |
| Magnesium | 10.4 % |
| Manganese | 24.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.4 % |
| Selenium | 5.3 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LJ's veggie sauce
View the full LJ's veggie sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LJ's veggie sauce
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 plum tomato)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Zucchini, baby, (0.38 medium)
Calories per serving of LJ's veggie sauce
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 plum tomato)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Zucchini, baby, (0.38 medium)
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