Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 10.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 37.2 mg
Sodium 568.5 mg
Potassium 282.3 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 15.9 g
Vitamin A 17.0 %
Vitamin B-12 0.8 %
Vitamin B-6 6.1 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 34.4 %
Copper 13.2 %
Folate 12.9 %
Iron 9.3 %
Magnesium 7.5 %
Manganese 9.4 %
Niacin 4.5 %
Pantothenic Acid 2.4 %
Phosphorus 7.4 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Fiesta Casserole

View the full Mexican Fiesta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Fiesta Casserole

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

30 calories of Beans, black, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Salsa, (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of 1 cup onion chopped, (0.13 serving)

3 calories of Zucchini - 1 cup chopped, (0.13 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


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