Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,097.5 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 15.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 32.8 % |
| Copper | 8.1 % |
| Folate | 20.6 % |
| Iron | 9.9 % |
| Magnesium | 7.6 % |
| Manganese | 23.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.2 % |
| Selenium | 18.6 % |
| Thiamin | 16.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy French Onion Soup
View the full Super Easy French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy French Onion Soup
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
4 calories of Garlic, (0.83 cloves)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
Calories per serving of Super Easy French Onion Soup
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
4 calories of Garlic, (0.83 cloves)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
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