Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 34.3 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 0.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 0.5 % |
| Manganese | 3.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 3.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce and Carrot Muffins
View the full Applesauce and Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce and Carrot Muffins
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Splenda, (0.82 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Applesauce and Carrot Muffins
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Splenda, (0.82 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories in Similar Recipes
- A low budget, easy to make, family favorite!
- This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
- healthy banana oatmeal cookie that tasted like banana bread
- Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ...
- Half whole wheat half regular biscuits name is the ingredients amount
- Great with chili
- Simple Breakfast Dish
- This is the basic recipe. I often replace 1/2 cup of flour with a combination of natural bran, wheat...