Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 76.1 mg |
| Sodium | 616.6 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 27.8 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.1 % |
| Copper | 5.5 % |
| Folate | 4.0 % |
| Iron | 14.5 % |
| Magnesium | 11.7 % |
| Manganese | 12.5 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.9 % |
| Selenium | 29.8 % |
| Thiamin | 8.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Jalfrezi
View the full Chicken Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Jalfrezi
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of ginger root, fresh, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken Jalfrezi
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of ginger root, fresh, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of Salt, (0.17 tsp)
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