Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 51.8 mg
Sodium 867.1 mg
Potassium 472.7 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 13.5 g
Vitamin A 74.6 %
Vitamin B-12 8.4 %
Vitamin B-6 13.4 %
Vitamin C 52.2 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 14.2 %
Copper 11.9 %
Folate 6.2 %
Iron 13.5 %
Magnesium 5.6 %
Manganese 23.4 %
Niacin 33.7 %
Pantothenic Acid 7.0 %
Phosphorus 19.3 %
Riboflavin 10.6 %
Selenium 15.7 %
Thiamin 4.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shannon chicken jalapeno veggie soup

View the full shannon chicken jalapeno veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shannon chicken jalapeno veggie soup

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

30 calories of spinache, chopped frozen , (0.50 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Garlic (1 clove), (1 serving)

2 calories of Fresh Chives, (2.50 tbsp chopped)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Jalapeno pepper raw (1 pepper)., (0.17 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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