Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 26.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oatmeal by Jean
View the full Gluten Free Oatmeal by Jean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oatmeal by Jean
88 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.13 cup)
12 calories of Apple, Gala (medium), (0.13 serving)
9 calories of Muesli, Bob's Red Mill, (0.02 serving)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
0 calories of Organic Coconut Sugar, (0.03 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Gluten Free Oatmeal by Jean
88 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.13 cup)
12 calories of Apple, Gala (medium), (0.13 serving)
9 calories of Muesli, Bob's Red Mill, (0.02 serving)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
0 calories of Organic Coconut Sugar, (0.03 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))