Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 253.7 mg
Potassium 235.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 2.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 5.0 %
Folate 5.7 %
Iron 4.2 %
Magnesium 7.2 %
Manganese 11.0 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.0 %
Riboflavin 2.1 %
Selenium 3.4 %
Thiamin 4.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam and bean vegan enchiladas

View the full Yam and bean vegan enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam and bean vegan enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

22 calories of Yams, (0.14 cup, cubes)

16 calories of Hatch Green Chile Enchilada Sauce, (1.27 oz)

12 calories of Beans, pinto, (0.05 cup)

11 calories of Canola Oil, (0.09 tbsp)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

4 calories of Daya dairy free mozzarella style cheese, (0.01 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Black Olives, canned (small-extra large), (0.18 tbsp)

0 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.09 serving)


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