Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 26.6 mg
Sodium 71.5 mg
Potassium 271.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 10.0 g
Vitamin A 19.1 %
Vitamin B-12 22.4 %
Vitamin B-6 22.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 7.6 %
Folate 8.1 %
Iron 4.0 %
Magnesium 6.1 %
Manganese 4.8 %
Niacin 22.6 %
Pantothenic Acid 8.5 %
Phosphorus 11.8 %
Riboflavin 13.6 %
Selenium 29.6 %
Thiamin 8.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon spinach with philadelphia cream cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon spinach with philadelphia cream cheese

63 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.56 oz)

9 calories of Cream Cheese - Kraft Philadelphia Low Fat - 95% Fat-Free (1 Tbsp = 15 g), (6.67 gram)

3 calories of Garlic ail, (1.11 gram)

2 calories of Spinach, fresh, (0.33 cup)


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