Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 28.9 mg
Sodium 2,163.2 mg
Potassium 1,288.7 mg
Total Carbohydrate 56.9 g
Dietary Fiber 13.3 g
Sugars 5.9 g
Protein 26.7 g
Vitamin A 33.4 %
Vitamin B-12 2.0 %
Vitamin B-6 23.9 %
Vitamin C 58.6 %
Vitamin D 0.4 %
Vitamin E 10.6 %
Calcium 23.8 %
Copper 29.2 %
Folate 49.4 %
Iron 40.7 %
Magnesium 29.4 %
Manganese 58.9 %
Niacin 13.4 %
Pantothenic Acid 11.2 %
Phosphorus 32.0 %
Riboflavin 17.5 %
Selenium 13.1 %
Thiamin 17.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shakin it up turkey chili

View the full shakin it up turkey chili Recipe & Instructions
Submitted by: BABYLUVMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shakin it up turkey chili

95 calories of Beans, white, (0.31 cup)

73 calories of Beans, pinto, (0.31 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

41 calories of Yellow Sweet Corn, Canned, (0.31 cup)

39 calories of Tomato Sauce, (0.50 cup)

38 calories of Jennie-O Extra Lean Ground Turkey, (1.25 oz)

15 calories of Onion Soup, (0.13 cup (8 fl oz))

9 calories of Chili powder, (0.38 tbsp)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.13 large)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.13 tbsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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