Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.6 mg |
| Sodium | 114.7 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.8 g |
| Protein | 4.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 6.9 % |
| Folate | 3.3 % |
| Iron | 6.1 % |
| Magnesium | 4.9 % |
| Manganese | 13.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bobs Red Mill Nutritious and Delicious Muffins
View the full Bobs Red Mill Nutritious and Delicious Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bobs Red Mill Nutritious and Delicious Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Hodgson Mill Oat Bran hot cereal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Dates, (0.04 cup, pitted, chopped)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bobs Red Mill Nutritious and Delicious Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Hodgson Mill Oat Bran hot cereal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Dates, (0.04 cup, pitted, chopped)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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