Bobs Red Mill Nutritious and Delicious Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 7.3 g
  • Cholesterol: 23.6 mg
  • Sodium: 114.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Bobs Red Mill Nutritious and Delicious Muffins calories by ingredient


Introduction

healthy low fat muffins healthy low fat muffins
Number of Servings: 12

Ingredients

    3/4 cup whole wheat flour
    3/4 cup Oat Bran Cereal
    1/2 brown sugar
    1 tsp baking powder
    1 tsp cinnamon
    1/2 tsp baking soda
    1/3 cup banana (1 Medium mashed)
    1/2 plain yogurt
    1 egg
    2 Tbls oil
    1/2 tsp. vanilla
    1/2 cup shredded carrot
    1/2 chopped dates
    1/2 cup walnuts

Directions

Mix dry ingredients together>Mix wet ingredients in separate bowl. Combine the two mixtures and fold in the carrots, dates and walnuts.

Bake at 400 degrees
Time 18 to 20 minutes

Other dried fruit or different kinds of nuts may be added or substitued

Number of Servings: 12

Recipe submitted by SparkPeople user CATSANDQUILTS.