Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.8 mg |
| Sodium | 399.5 mg |
| Potassium | 1,044.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.0 g |
| Protein | 27.2 g |
| Vitamin A | 137.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.8 % |
| Copper | 15.9 % |
| Folate | 16.1 % |
| Iron | 13.5 % |
| Magnesium | 21.2 % |
| Manganese | 19.1 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 31.1 % |
| Riboflavin | 22.2 % |
| Selenium | 48.6 % |
| Thiamin | 24.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Fish Chowder
View the full Mom's Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Fish Chowder
79 calories of Cod (fish), (2.67 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
30 calories of Sour Cream, (1 tbsp)
28 calories of Milk, canned, evaporated, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.17 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mom's Fish Chowder
79 calories of Cod (fish), (2.67 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
30 calories of Sour Cream, (1 tbsp)
28 calories of Milk, canned, evaporated, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.17 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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