Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.2 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 6.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 2.7 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 5.7 % |
| Manganese | 6.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn/Black Bean Salsa
View the full Corn/Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn/Black Bean Salsa
65 calories of Bush's, Black Beans, (0.31 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Corn/Black Bean Salsa
65 calories of Bush's, Black Beans, (0.31 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
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