Corn/Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 305.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.8 g
- Protein: 6.6 g
View full nutritional breakdown of Corn/Black Bean Salsa calories by ingredient
Introduction
Light side dish for taco night. Light side dish for taco night.Number of Servings: 8
Ingredients
-
1 bag frozen corn (10 oz.)
1 can black beans
1-2 jalapenos - diced
1 tomato diced
handful of cilantro finely minced
1-2 limes juiced
Salt
Black pepper
Tips
You can let it sit and the peppers and cilantro will get more flavorful. You can also add cumin to enhance taste.
Directions
Pour 1 10 oz. bag frozen corn into a collander.
Add one can of black beans - rinse both with water. This will rinse off beans and thaw corn.
Add diced jalapenos and diced tomatoes
Gently fold in cilantro and lime juice.
Serving Size: Approximately 8-10 servings of approx 1/2-3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JENNADEF810.
Add one can of black beans - rinse both with water. This will rinse off beans and thaw corn.
Add diced jalapenos and diced tomatoes
Gently fold in cilantro and lime juice.
Serving Size: Approximately 8-10 servings of approx 1/2-3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JENNADEF810.