Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 400.1 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 9.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.3 % |
| Copper | 2.9 % |
| Folate | 3.5 % |
| Iron | 13.2 % |
| Magnesium | 2.5 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Orzo Salad
View the full Greek Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Orzo Salad
175 calories of Orzo, Barilla, uncooked, (1.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (1.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Cucumber, Persian, unpeeled, etc 1ser=99g=3.5 oz u, (4 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Greek Orzo Salad
175 calories of Orzo, Barilla, uncooked, (1.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (1.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Cucumber, Persian, unpeeled, etc 1ser=99g=3.5 oz u, (4 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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