Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 11.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 121.0 mg
Sodium 225.2 mg
Potassium 394.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 31.3 g
Vitamin A 1.5 %
Vitamin B-12 21.4 %
Vitamin B-6 8.4 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 2.0 %
Folate 2.7 %
Iron 11.2 %
Magnesium 2.8 %
Manganese 0.4 %
Niacin 12.8 %
Pantothenic Acid 2.2 %
Phosphorus 10.5 %
Riboflavin 10.9 %
Selenium 11.2 %
Thiamin 2.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Meatload

View the full Turkey/Beef Meatload Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Meatload

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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