Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 8.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 22.8 mg
Sodium 386.3 mg
Potassium 159.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 15.8 g
Vitamin A 48.5 %
Vitamin B-12 4.3 %
Vitamin B-6 10.0 %
Vitamin C 9.4 %
Vitamin D 0.4 %
Vitamin E 2.0 %
Calcium 25.5 %
Copper 2.1 %
Folate 2.7 %
Iron 3.8 %
Magnesium 4.7 %
Manganese 8.7 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 17.6 %
Riboflavin 8.6 %
Selenium 7.9 %
Thiamin 2.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese omlette (slp)

View the full cheese omlette (slp) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese omlette (slp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of Parmesan Cheese, grated, (2 tbsp)

34 calories of Egg white, fresh, (2 large)

17 calories of Pepper, red or cayenne, (1 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)


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