Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.5 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 264.3 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 9.4 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.4 % |
| Copper | 4.4 % |
| Folate | 0.7 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.4 % |
| Selenium | 5.9 % |
| Thiamin | 3.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romain Salad
View the full Romain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romain Salad
360 calories of Extra Virgin Olive Oil, (3 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
27 calories of Raw Tomato (Medium, whole), (1 serving)
24 calories of Balsamic Vinegar, (3 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
2 calories of Romain Lettuce - 1 inner leaf, (1 serving)
Calories per serving of Romain Salad
360 calories of Extra Virgin Olive Oil, (3 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
27 calories of Raw Tomato (Medium, whole), (1 serving)
24 calories of Balsamic Vinegar, (3 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
2 calories of Romain Lettuce - 1 inner leaf, (1 serving)
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