Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 6.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 125.5 mg
Potassium 941.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 5.1 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 10.3 %
Folate 12.1 %
Iron 11.5 %
Magnesium 12.3 %
Manganese 19.7 %
Niacin 12.2 %
Pantothenic Acid 6.5 %
Phosphorus 12.7 %
Riboflavin 5.0 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Mashed Potatoes

View the full Best Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Mashed Potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

47 calories of great value fat free sour cream, (2 oz)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

0 calories of Parsley, dried, (0.25 tsp)


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