Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.1
Total Fat 26.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 105.6 mg
Sodium 596.8 mg
Potassium 492.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 26.8 g
Vitamin A 37.0 %
Vitamin B-12 37.2 %
Vitamin B-6 18.3 %
Vitamin C 9.2 %
Vitamin D 1.2 %
Vitamin E 3.1 %
Calcium 21.7 %
Copper 9.7 %
Folate 14.0 %
Iron 19.8 %
Magnesium 11.1 %
Manganese 13.7 %
Niacin 29.6 %
Pantothenic Acid 7.5 %
Phosphorus 30.5 %
Riboflavin 28.5 %
Selenium 31.8 %
Thiamin 15.8 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef an vegetable meatloaf

View the full beef an vegetable meatloaf Recipe & Instructions
Submitted by: JANEII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef an vegetable meatloaf

241 calories of Ground beef, extra lean (15% fat) pan broiled, (93.75 grams)

63 calories of Cheddar Cheese, (15.63 grams)

43 calories of Salt Lick BBQ Sauce, (0.50 tbsp)

41 calories of White Bread, (15.63 grams)

25 calories of White Bread, (0.38 slice)

20 calories of Mixed Vegetables, frozen, (31.25 grams)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (5.63 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Tomato Sauce, (9.38 grams)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)


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