Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 545.0 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 12.7 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.5 % |
| Copper | 19.5 % |
| Folate | 6.1 % |
| Iron | 19.1 % |
| Magnesium | 9.9 % |
| Manganese | 42.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spinach Salad
View the full Quick Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spinach Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
60 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (1 serving)
45 calories of Mainland Special Reserve Traditional Feta, (15 gram(s))
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Quick Spinach Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
60 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (1 serving)
45 calories of Mainland Special Reserve Traditional Feta, (15 gram(s))
20 calories of Baby Spinach (raw), (2 cup)
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