Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.4 g
Cholesterol 67.3 mg
Sodium 809.9 mg
Potassium 841.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 10.5 g
Sugars 6.7 g
Protein 26.9 g
Vitamin A 25.3 %
Vitamin B-12 3.6 %
Vitamin B-6 26.7 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 8.3 %
Copper 12.7 %
Folate 20.6 %
Iron 25.8 %
Magnesium 16.6 %
Manganese 19.4 %
Niacin 20.9 %
Pantothenic Acid 8.5 %
Phosphorus 22.7 %
Riboflavin 11.7 %
Selenium 36.5 %
Thiamin 11.9 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Turkey Chili

View the full Zucchini Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Turkey Chili

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

57 calories of Beans, black, (0.25 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

24 calories of Hunt's Fire Roasted Diced Tomato, (0.40 cup)

16 calories of Tomato Sauce, (0.20 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Yellow Squash Straight Neck Sm/Med, (0.20 cup)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)

1 calories of Garlic, (0.30 clove)

1 calories of Cumin seed, (0.15 tsp)

0 calories of Crushed Red Pepper, (0.10 tsp)


No nutrition or calorie comments found.