Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.4 mg |
| Sodium | 1,100.4 mg |
| Potassium | 1,478.7 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 17.2 g |
| Protein | 11.2 g |
| Vitamin A | 462.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.0 % |
| Copper | 20.4 % |
| Folate | 16.6 % |
| Iron | 14.4 % |
| Magnesium | 12.3 % |
| Manganese | 29.1 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 24.0 % |
| Selenium | 10.0 % |
| Thiamin | 16.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin Soup
View the full Roasted Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin Soup
81 calories of Sweet Potato, baked, (0.44 cup)
77 calories of Chicken stock, home-prepared, (0.89 cup)
44 calories of Pumpkin, cooked, (0.89 cup, mashed)
27 calories of Onions, raw, (0.44 cup, chopped)
24 calories of Carrots, cooked, (0.44 cup slices)
12 calories of Leeks, (0.22 leek)
10 calories of *Soup- Campbell's French Onion Soup, (0.89 oz)
8 calories of Garlic, (1.78 clove)
Calories per serving of Roasted Pumpkin Soup
81 calories of Sweet Potato, baked, (0.44 cup)
77 calories of Chicken stock, home-prepared, (0.89 cup)
44 calories of Pumpkin, cooked, (0.89 cup, mashed)
27 calories of Onions, raw, (0.44 cup, chopped)
24 calories of Carrots, cooked, (0.44 cup slices)
12 calories of Leeks, (0.22 leek)
10 calories of *Soup- Campbell's French Onion Soup, (0.89 oz)
8 calories of Garlic, (1.78 clove)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- A great substitute when you are looking for low carbs.
- delicious vegetarian chili for slow cooker
- Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie!...
- cut up one small sweet potatoe per person into french fry size strips, peal first , Kind of tough but...
- No sugar, no fake sweetners, no white flour, low in fat, these savory/sweet muffins are great with a...
- Mashed Sweet Potatoes baked with cream cheese. Very tasty side dish, and great for Thanksgiving tim...