Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 81.9 mg |
| Sodium | 977.5 mg |
| Potassium | 417.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 28.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 8.4 % |
| Folate | 5.8 % |
| Iron | 9.1 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 9.6 % |
| Selenium | 28.3 % |
| Thiamin | 8.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole
View the full King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
57 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.63 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
23 calories of Flour, white, (0.05 cup)
19 calories of fruit/veggie: RO*TEL Diced Tomatoes with Lime Juice & Cilantro (1/5 cup = 1 serving), (0.31 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
Calories per serving of King Ranch Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
57 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.63 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
23 calories of Flour, white, (0.05 cup)
19 calories of fruit/veggie: RO*TEL Diced Tomatoes with Lime Juice & Cilantro (1/5 cup = 1 serving), (0.31 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
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