Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.8 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 3.8 g |
| Vitamin A | 136.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 12.7 % |
| Folate | 7.7 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 19.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.8 % |
| Selenium | 6.6 % |
| Thiamin | 10.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam, Mushroom, Acorn Squash & Wild Rice Casserole
View the full Yam, Mushroom, Acorn Squash & Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam, Mushroom, Acorn Squash & Wild Rice Casserole
35 calories of Sweet potato, (0.25 cup, cubes)
31 calories of Wild Rice, (0.19 cup)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Yam, Mushroom, Acorn Squash & Wild Rice Casserole
35 calories of Sweet potato, (0.25 cup, cubes)
31 calories of Wild Rice, (0.19 cup)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
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