Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 8.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 31.5 mg
Sodium 1,338.8 mg
Potassium 484.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.0 g
Sugars 9.2 g
Protein 17.4 g
Vitamin A 84.5 %
Vitamin B-12 5.8 %
Vitamin B-6 10.3 %
Vitamin C 66.8 %
Vitamin D 1.7 %
Vitamin E 6.4 %
Calcium 39.8 %
Copper 8.1 %
Folate 23.1 %
Iron 13.8 %
Magnesium 13.1 %
Manganese 23.6 %
Niacin 5.8 %
Pantothenic Acid 6.4 %
Phosphorus 24.1 %
Riboflavin 15.9 %
Selenium 13.4 %
Thiamin 6.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodleless Eggplant Spinach Lasagna

View the full Noodleless Eggplant Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodleless Eggplant Spinach Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

36 calories of Ricotta cheese, fat-free, (2 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, (1 jumbo)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

2 calories of Garlic, (0.38 tsp)


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