Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 15.9 mg
Sodium 125.3 mg
Potassium 646.5 mg
Total Carbohydrate 43.3 g
Dietary Fiber 3.7 g
Sugars 34.4 g
Protein 6.1 g
Vitamin A 34.0 %
Vitamin B-12 7.6 %
Vitamin B-6 10.2 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 21.8 %
Copper 5.2 %
Folate 18.1 %
Iron 5.4 %
Magnesium 11.1 %
Manganese 16.7 %
Niacin 4.9 %
Pantothenic Acid 8.2 %
Phosphorus 15.5 %
Riboflavin 16.1 %
Selenium 5.1 %
Thiamin 11.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vitamix Citrus Blueberry Green Smoothie

View the full Vitamix Citrus Blueberry Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamix Citrus Blueberry Green Smoothie

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)


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