Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.2 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.2 g |
| Protein | 14.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.7 % |
| Calcium | 8.5 % |
| Copper | 1.8 % |
| Folate | 6.7 % |
| Iron | 13.3 % |
| Magnesium | 1.6 % |
| Manganese | 10.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.1 % |
| Selenium | 6.7 % |
| Thiamin | 7.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Blueberry Muffins
View the full Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
49 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.29 serving)
43 calories of EAS Soy Protein Powder (Vanilla), (0.25 serving)
10 calories of Egg Whites - Great Value 100% Liquid, (1.14 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.07 cup)
4 calories of Carrington Farms Flax Chia Blend (1 Serving), (0.14 tbsp)
4 calories of Mott's Organic Applesauce, Unsweetened, (8.21 grams)
2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.05 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Stevia in the Raw, (0.36 serving)
Calories per serving of Protein Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
49 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.29 serving)
43 calories of EAS Soy Protein Powder (Vanilla), (0.25 serving)
10 calories of Egg Whites - Great Value 100% Liquid, (1.14 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.07 cup)
4 calories of Carrington Farms Flax Chia Blend (1 Serving), (0.14 tbsp)
4 calories of Mott's Organic Applesauce, Unsweetened, (8.21 grams)
2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.05 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Stevia in the Raw, (0.36 serving)
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