Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 15.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 388.8 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.6 % |
| Calcium | 6.7 % |
| Copper | 25.1 % |
| Folate | 11.3 % |
| Iron | 18.3 % |
| Magnesium | 13.1 % |
| Manganese | 55.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.8 % |
| Selenium | 5.2 % |
| Thiamin | 12.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Chick Pea burger
View the full Walnut Chick Pea burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Chick Pea burger
196 calories of Walnuts, (0.25 cup, chopped)
38 calories of GOYA Chick Peas (Garbonzo Beans), (0.19 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Walnut Chick Pea burger
196 calories of Walnuts, (0.25 cup, chopped)
38 calories of GOYA Chick Peas (Garbonzo Beans), (0.19 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
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