Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 405.0 mg |
| Sodium | 729.1 mg |
| Potassium | 605.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 21.0 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 139.6 % |
| Vitamin D | 29.2 % |
| Vitamin E | 11.6 % |
| Calcium | 25.6 % |
| Copper | 12.7 % |
| Folate | 31.8 % |
| Iron | 20.6 % |
| Magnesium | 8.7 % |
| Manganese | 12.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 39.7 % |
| Riboflavin | 51.7 % |
| Selenium | 16.1 % |
| Thiamin | 9.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli and feta greek omelete
View the full broccoli and feta greek omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli and feta greek omelete
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Black Olives, (3 jumbo)
10 calories of Mushrooms, fresh, (2 large)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of broccoli and feta greek omelete
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Black Olives, (3 jumbo)
10 calories of Mushrooms, fresh, (2 large)
1 calories of Dill weed, dried, (0.50 tsp)
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