Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 274.5 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.6 g |
| Protein | 4.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 6.3 % |
| Folate | 7.6 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 16.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.4 % |
| Thiamin | 8.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat banana nut bread
View the full Whole wheat banana nut bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat banana nut bread
50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of "I Can't Believe It's Not Butter" light margarine, (0.11 tbsp)
2 calories of dry milk powder (23g makes 1 cup of milk), (0.03 serving)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, (0.11 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of banana, (0.33 serving)
Calories per serving of Whole wheat banana nut bread
50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of "I Can't Believe It's Not Butter" light margarine, (0.11 tbsp)
2 calories of dry milk powder (23g makes 1 cup of milk), (0.03 serving)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, (0.11 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of banana, (0.33 serving)
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