Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 13.5 mg |
| Sodium | 364.0 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 7.4 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.0 % |
| Copper | 7.5 % |
| Folate | 5.7 % |
| Iron | 7.6 % |
| Magnesium | 6.6 % |
| Manganese | 10.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.0 % |
| Selenium | 5.7 % |
| Thiamin | 5.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mio's Pizza
View the full Mio's Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mio's Pizza
43 calories of Bacon, pork, microwaved, (6.25 grams)
38 calories of Pizza Crust Dough, (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
2 calories of Spinach, cooked, (0.06 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Mio's Pizza
43 calories of Bacon, pork, microwaved, (6.25 grams)
38 calories of Pizza Crust Dough, (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
2 calories of Spinach, cooked, (0.06 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
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