Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 399.6 mg |
| Sodium | 755.9 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 20.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 1.9 % |
| Folate | 12.9 % |
| Iron | 11.3 % |
| Magnesium | 1.9 % |
| Manganese | 0.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 27.5 % |
| Selenium | 8.8 % |
| Thiamin | 19.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg with Cream Cheese & Ham
View the full Egg with Cream Cheese & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg with Cream Cheese & Ham
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
35 calories of Low fat cream cheese, (1 tbsp)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
Calories per serving of Egg with Cream Cheese & Ham
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
35 calories of Low fat cream cheese, (1 tbsp)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
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