Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 92.9 mg
Potassium 191.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 16.6 g
Vitamin A 6.8 %
Vitamin B-12 1.3 %
Vitamin B-6 3.6 %
Vitamin C 10.6 %
Vitamin D 5.0 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 6.0 %
Folate 3.1 %
Iron 2.2 %
Magnesium 2.4 %
Manganese 3.0 %
Niacin 6.5 %
Pantothenic Acid 5.3 %
Phosphorus 10.2 %
Riboflavin 9.5 %
Selenium 6.5 %
Thiamin 3.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Egg White Omelet

View the full Mushroom Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Egg White Omelet

68 calories of Egg white, large, (4 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Green Onions, (0.07 cup)


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