Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 81.5 mg
Potassium 434.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.0 g
Sugars 20.6 g
Protein 5.7 g
Vitamin A 11.0 %
Vitamin B-12 10.0 %
Vitamin B-6 5.1 %
Vitamin C 65.9 %
Vitamin D 20.0 %
Vitamin E 0.8 %
Calcium 22.1 %
Copper 5.4 %
Folate 3.6 %
Iron 2.6 %
Magnesium 8.6 %
Manganese 60.5 %
Niacin 2.0 %
Pantothenic Acid 8.8 %
Phosphorus 16.6 %
Riboflavin 23.2 %
Selenium 1.1 %
Thiamin 10.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry & Pineapple Smoothie

View the full Strawberry & Pineapple Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Pineapple Smoothie

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)

16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))


Nutrition & Calorie Comments  

MMMM, MMMM, MMMM, I love each ingredient and when you put them together this taste GREAT. the recipe makes a pretty good amount, I mean it makes enought that you could share, but I doubt you would want to. At only 132 Calories per serving, it's great for Breakfast or a sweet snack. I love it.